Personalized Training + Nutrition
A weekly training program built around your body, your goals, your life, and your current capacity. Your program evolves as you do. Personalized calorie and macro targets included, adjusted with your progress. Includes meal timing and calorie cycling when appropriate.

Weekly Review
A structured weekly check-in covering training, nutrition, recovery, and adherence. I review your progress and provide personalized written feedback before making the next adjustment.

Form & Training Feedback
Send training videos for detailed technique analysis and individualized feedback. Message me Monday through Saturday with questions, concerns, or anything that comes up along the way.

Monthly Threshold Review
A 30 minute one-on-one review of your progress, performance, and direction. Progress photos can be included as part of the assessment.

Reflection
A brief weekly reflection designed to help you pay attention to what training reveals and what you can do with that information.